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What I Actually Do (And Why It Works)
I combine psychology, habit science, nervous system health, and holistic wellness education to help you understand:
- Why you feel the way you feel
- What lifestyle foundations you’re missing
- How stress, beliefs, gut health, and hormones impact your symptoms
- What labs may be helpful to request
- Which type of practitioner you actually need
- Where to start (and what to ignore)
- How to build habits that won’t fall apart in a week
I combine psychology, holistic health education, lifestyle medicine principles, and behavior science to help you understand your body in a way most people never get access to.
This is for you if you:
This is for you if you:
- Feel lost in your symptoms
- Want a lifestyle-first approach but don’t know where to begin
- Want someone to break down what’s happening in simple English
- Want guidance for gut issues, fatigue, hormones, anxiety, brain fog
- Want to stop Googling your symptoms
- Want referrals to trustworthy practitioners
- Want to stop wasting money on random protocols
- Want support before things get worse
How It Works
Free Wellness Assessment
Concierge Roadmap (Optional Upgrade)
Free 20-Minute Clarity Call
You’ll complete a short form where I learn about your symptoms, routines, stressors, habits, and goals. This helps us quickly identify patterns and what may be contributing to how you feel.
Free 20-Minute Clarity Call
Concierge Roadmap (Optional Upgrade)
Free 20-Minute Clarity Call
On this call, we review your assessment and explore:
- Foundational lifestyle factors
- Nervous system & stress patterns
- Gut–mind connections
- Potential habit gaps
- Morning/evening routine needs
- Mental & emotional influences
- Labs you may want to request
- Which type of practitioner could support you
You leave with direction, understanding, and clarity, no guesswork.
Concierge Roadmap (Optional Upgrade)
Concierge Roadmap (Optional Upgrade)
Concierge Roadmap (Optional Upgrade)
If you want deeper support, you can choose to receive a tailored roadmap that includes:
- Foundational lifestyle + habit upgrades
- Customized morning & evening structure
- Gut, stress, and mind–body optimization strategies
- Labs to request from your provider
- Referrals to trusted, vetted functional practitioners
- Curated tools, books, and wellness resources
- Optional ongoing accountability + support
Take the Free Wellness Assessment
Let’s see what’s actually been missing from your wellness routine — the habits, patterns, and foundations no one has ever helped you identify.